• Great source of antioxidants, which reduces risks of chronic diseases and coronary artery disease
  • Aids digestion due to helpful soluble fibers
  • Contains iron, copper and essential vitamins, which prevents anemia and too much acidity
  • Lowers risk of heart disease due to low sodium levels and high potassium levels
  • Fights against cancer cells
  • Protects eye health
  • Improve skin health
  • Lowers blood sugar