Soy Beans

  • Mainly composed of proteins
  • Low in saturated fats
  • Isoflavones act as a weak estrogen, alleviates menopause symptoms 
  • Improves osteoporosis due to isoflavones
  • Isoflavones in soy help reduce risks of hormone associated cancers
  • Eases blood pressure due to blood pressure
  • Loaded in potassium and iron 
  • May help lower cholesterol levels due to fiber content