Red Dates

  • Rich in antioxidants, Vitamin C and fiber

  • Less sweet than normal dates with half the sugar and calories and 32 times the vitamin C

  • Contains 18 out of 24 amino acids which help with the formation of proteins in the body

  • Helps with insomnia due to high levels of saponins and polysaccharides

  • Chronic constipation relief due to high fiber 

  • Regulates blood pressure due to low salt content and high potassium levels 

  • Regulates blood circulation due to high levels of iron and phosphorus

  • Calcium and phosphorus helps improve bone strength 

  • Improves immunity and metabolism of white cells in blood 
  • Lowers blood cholesterol
  • Proven to have calming effects on brain and nervous system, reduces anxiety