Red Dates

Rich in antioxidants, Vitamin C and fiber

Less sweet than normal dates with half the sugar and calories and 32 times the vitamin C

Contains 18 out of 24 amino acids which help with the formation of proteins in the body

Helps with insomnia due to high levels of saponins and polysaccharides

Chronic constipation relief due to high fiber 

Regulates blood pressure due to low salt content and high potassium levels 

Regulates blood circulation due to high levels of iron and phosphorus

Calcium and phosphorus helps improve bone strength