Barley
Product Properties/Benefits
Recipe Ideas
Sources
Storage
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Also known as job's tears/coix seeds
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Insoluble and soluble fiber content improves digestion
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Rich magnesium content helps control blood sugar levels and improve insulin response, reducing risk of type 2 diabetes
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Helps reduce blood pressure and risk of cardiovascular disease
- Promotes diuresis to eliminate dampness, strengthens spleen and clears heat
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Reduces fluid retention
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Helps reduce inflammation due to levels of antioxidants and phytochemicals
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Has a low glycaemic index (GI) to assist blood glucose control
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High in potassium and low in sodium and fat
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Reduces total cholesterol and "bad" low-density lipoprotein (LDL) cholesterol due to beta-glucans