• Also known as job's tears/coix seeds

  • Insoluble and soluble fiber content improves digestion

  • Rich magnesium content helps control blood sugar levels and improve insulin response, reducing risk of type 2 diabetes

  • Helps reduce blood pressure and risk of cardiovascular disease

  • Promotes diuresis to eliminate dampness, strengthens spleen and clears heat 
  • Reduces fluid retention

  • Helps reduce inflammation due to levels of antioxidants and phytochemicals

  • Has a low glycaemic index (GI) to assist blood glucose control

  • High in potassium and low in sodium and fat

  • Reduces total cholesterol and "bad" low-density lipoprotein (LDL) cholesterol due to beta-glucans