Barley

Also known as job's tears/coix seeds

Insoluble and soluble fiber content improves digestion

Rich magnesium content helps control blood sugar levels and improve insulin response, reducing risk of type 2 diabetes

Helps reduce blood pressure and risk of cardiovascular disease

Reduces fluid retention

Helps reduce inflammation due to levels of antioxidants and phytochemicals

Has a low glycaemic index (GI) to assist blood glucose control

High in potassium and low in sodium and fat

Reduces total cholesterol and "bad" low-density lipoprotein (LDL) cholesterol due to beta-glucans